Cincinnati Fit Body Fitness Presents...
Our New Year New You 6 Week
Fitness Challenge 
Starts January 14th At Our Kenwood Area Location 
With Over $4000.00 in Cash & Prizes
Let Me Tell You All About It...

You'll get a six week body transformation program specifically designed to burn fat and tone muscles 

You'll get customized meal plans, designed to burn fat without restricting calories (this is NOT a diet) it's a fat loss eating program - simple and easy.

You'll receive motivation to help you stay on track, remain focused, and reminding you to always remember YOU ARE WORTH IT!

We guarantee results by having ongoing assessments that will ensure that you are staying on pace to reach your goal.

It’s probably no news to you that…

Of All New Year's Resolutions Fail!

…and there’s no better place to be the 10% that succeeds then right here at Cincinnati Fit Body Fitness
We've got the "Fail Proof" system that can teach you how to burn fat, flatten your belly and tighten & tone those hips, butt and thighs! 
I Don't Often Get Excited About Creating Workouts Programs, But This Is The Exception! 
I am so excited this coming year! And YOU'RE in for a treat :)

So many people *FAIL* at their New Year weight loss resolution and end up right back where they were when they started.
Hi my name is Trisha and if you’ve been looking for a way to lose stubborn pounds and inches… 

If you think you’ve tried everything to flatten your tummy, slim your thighs, firm your butt, and tone those jiggly arms…

And if you’ve had it up to here with exhausting, boring cardio that eats up time you don’t have and leaves you frustrated…

Then I’ve got great news for you.

I’m going to teach you about an effective, fast, and FUN way to lose the flab, lose the inches, and lose the stress. 

It will help you finally fit into your favorite jeans and get that sexy, strong body you have been wanting!

Not only that, it can help you enjoy non-stop energy, banish tension and anxiety, sleep better than you have in years, soothe everyday aches and pains, and much more.

Imagine how great it would be to see the numbers finally budge on your bathroom scale and fit into your favorite clothes! But once you lose those extra pounds, you could still not like how you look if your muscles are shapeless and flabby.

With the Afterburn effect you'll achieve by using our High Intensity Interval Training technique - you can achieve Faster Fat Loss in less than an hour a day in a Fun, Energetic, Non-Intimidating Atmosphere while building lean muscle at the same time.
Meet Your Fitness 
Team Professionals
I'm Trisha DeHall and I am somewhat of a Fitness & Weight Loss Expert you might say. I am a 5 time National Champion Bodybuilder and have been a Master Certified Personal Trainer since 1999. With a Masters In Nutrition I prefer to educate my clients on the importance of proper nutrition to achieve their weight loss goals rather then the importance of a limited "diet". 
Hi I'm Jamie Spottz and I have been helping clients with their fitness and weight loss goals since 1995 and became a Certified Fitness Trainer in 1999. I played Baseball at Ball State and after graduation spent 3 years in Minor League Baseball. 
Hi I'm Maria Semes, I am a Certified Fitness Trainer and the newest member to the Fit Body Fitness Team.  I love working with clients and seeing the results they achieve is very gratifying. I have been in many of their shoes and understand the challenges that come with achieving their weight loss goals.  
The Secret to our success is our combination of  3 separate leading-edge fitness training techniques into one, proficient and motivational group training experience for our clients. 

This combination of Interval, Cardiovascular and Strength Training has been proven to be the most effective workout method for burning fat, building muscle and creating the Afterburn Effect.

That’s where my High Intensity Interval Workouts are especially effective. They not only help you burn off calories, lose stubborn fat, and shed pounds, they firm and tone every muscle in your body!
This Is An All- Inclusive Program That Provides You The Following:
Personalized Fat Loss Training
We know everyone is different, and that is why we customize each workout to your individual needs giving you the perfect workout every time. 
Customized Meal Plans & Recipes
You can't "Out - Train" a bad diet. So we took out all the guess work and will provide you with what to eat, how much and how often. It is literally fool proof.
Fast & Efficient 
We know how busy you are, so we made our workouts super fast and yet insanely effective by harnessing the "afterburn" effect so you will burn fat 24/7.
Unlimited Sessions
So you can easily fit the workouts into your busy schedule, we offer over 24 sessions 6 days (please see schedule below) Plus they are only 45 minutes each!
You'll receive motivational emails helping you stay on track, remain focused, and reminding you to always remember YOU ARE WORTH IT!
We guarantee results by having ongoing assessments that will ensure that you are staying on pace to reach your goal.
See What Others Have To Say About Cincinnati Fit Body Fitness and Our Programs
Check Out All Our Stellar Reviews
Let Me Give You A Few More Details Of My New Year New You Fitness Challenge...

$4000.00 In Prizes and Cash

1st Place Winner Will Receive 1 Year Membership (value $1,764.00) and $300.00 in Cash
2nd Place Winner Will Receive 6 Months Membership (value $1002.00) and $200.00 in Cash
3rd Place Winner Will Receive 3 Months Membership (value $561.00) and $100.00 in Cash

6 Weeks Of Unlimited Fat Loss Training

Specialized workouts designed to melt belly fat, using our Afterburn Training Program, and build muscle tone at the same time!   

The New Year New You Meal Plan

A custom fat loss nutrition plan where you don’t have to count calories. Just read it and eat it to lose the stubborn belly fat.

The New Year New You Recipe Book

An exclusive fat loss recipe guide created just for our New Year New You Fitness Challenge clients that’s packed with delicious fat burning meals and desserts. 

Access To Our Private Facebook Group

With daily tips, motivation & support from Maria, Jamie and myself and other New Year New Body Fitness Challenge members like you. 

Unlimited Accountability Calls, Texts & Emails

So that we can keep you on track working towards your goals. 
(just a few of our Fitness Members at our New Year's Challenge)
And a few of our winners from our last Challenge
Here Are Some Of Our Successful Clients
I was very intimidated about starting this Boot camp and all for no reason. I couldn't have been made to feel more comfortable. The atmosphere is so positive. There is such a variety of people in all shapes, sizes, ages, and fitness levels and everyone encourages each other. Trisha truly cares about the people and about what she does. It's like a big Fitness Family.
The variety of workouts and equipment used is absolutely amazing! I have never done the same series of workouts twice so it is hard to get bored which is huge for me especially at 6:00 a.m.! In just a short time I feel more confident and so much stronger.
I had no idea what I was getting myself into. What a ride, the experience has been so amazing. Fun, challenging, never boring. I really have a great time! I make sure I get there 6 times a week. No matter what I was feeling after work, all I had to do was to get there and you see others coming in and before you know it the great trainers are encouraging you to push harder. They make each workout count. Thank you Trisha, Jamie, Maria and Drew!

I love Cincinnati Fit Body Fitness! I have been working out there for about 8 weeks now and have lost almost 2 dress sizes. I'm getting stronger and stronger everyday. I am over 50 and really want to be strong and healthy. Trisha and her team are wonderful trainers and make me feel very comfortable. I still have quite a bit of weight to lose but have no doubt I will with their help.

Now For The Best Part- THE PRICE ! ! 
I wanted to make the New Year New You Fitness Challenge available to as many motivated and deserving clients as possible. When you add up the done-for-you menus, grocery lists, custom cookbook, *UNLIMITED* training, access to our private Facebook group, the after party and the prizes - I could easily charge $650 for a fat loss program that is this comprehensive - but I want to give as many people as I can access at a price that fits most every budget.
That is why I have cut the price to register for this once-in-a-lifetime 
experience to only 
That’s 43% off my regular registration price!
That’s right - look and feel better than you have in years, slide back into those favorite jeans, slink back into that little black dress (well except you guys), rock that bathing suit on the beach this summer, while you flatten your belly (and drop 13-21 pounds) all for only $77 to start!
(After than it's just 2 EZ payments of $77 over the six weeks)
The New Year New You 6 Week 
Fitness Challenge Starts On 
Monday, January 14th
   then 2 EZ payments of $77.00 over the six weeks
Our New Year New You 6 Week Fitness Challenge  is not just another product or a program; 

It's  an experience. 

We believe it's possible to feel good, every day. 

This involves learning how our individual bodies work and how best to fuel them with proper nutrition and learning the most beneficial way to exercise to create the fastest results. 

If you're not feeling good, we can help you feel better. 

If you're feeling good, why not feel amazing? 

There's always room to upgrade your health.
  •  We Teach You How To Eat Properly Without Counting Calories
  •  We Teach You How To Workout To Achieve The Most Benefit
  •  Daily E-mails And Educational Support
  •  Personalized Done-For-You Menus and Grocery Lists So That You Never Have To Guess What To Eat Ever Again
  •   Unlimited Coaching and Access to Our PRIVATE Facebook VIP Group So That You Have Access To Support and Motivation 24/7
  •  Top Secret Holiday "Cheat-to-Lose" Guide That Will Teach You My Secret Metabolic Trick
  •  6 Weeks Of *UNLIMITED* Access to All Sessions
One More Thing (I'm Not Done...)
I am going to take all the risk here and make this a no-brainer for you, I want to give you my 100% satisfaction guarantee.
I’ve made sure you risk NOTHING when you join our NEW YEAR NEW YOU Fitness Challenge. I invite you to put this program to the test. If for any reason you’re not 100% satisfied with the program or your results, just let us know before the end of your 6 Week's Program and you’ll get a full refund of the purchase price.
If you don’t find you’re able to…
…Just say the word and you get every penny back! No hassles. No questions. And no hard feelings, either. Like I said, I’d rather give this program away than have you be less than 100% satisfied!
Frequently Asked Questions...
Where Are You Located?
7923 Blue Ash Road, Cincinnati, Oh 45236. Just a mile west of the Kenwood Towne Center. 
How can I fit this program into my schedule? 
Professionally speaking…after working with many clients over the years we have found that "I don't have time" really means "I'd like to procrastinate a little longer." The truth of the matter is that you can make time if you really want to change the way you look and feel.
Does it include a nutrition plan too?
Yes, we will tell you exactly what and when to eat so you can easily reach your goals. We also provide you with easy to follow recipes and dining out guidelines.
How can I reach you if I have a question?
You can call us at 513-291-3481 or email us at
(that's a direct line to me and that is my personal email) 
What is your schedule?
Monday: 6, 7, 8am and 6pm
Tuesday: 6, 8am and 5, 6 pm
Wednesday: 6, 7, 8am and 6pm
Thursday: 6, 8am and 5, 6pm
Friday: 6, 7, 8am and 6pm
Saturday: 8, 9am
Sunday: CLOSED 
What is Fit Body Fitness anyway? 
Fit Body Fitness is a fitness program that includes top notch fitness instructions, nutritional coaching and motivational training all designed to get you in the best shape of your life in the shortest, safest possible time regardless of your current fitness level or age.
How is this different then a local health club? 
Unlike a traditional health club you won't encounter intimidation, overcrowding, and broken down equipment. And best of all we are the ONLY fitness and weight loss program in the area to offer a "see results or get your money back" Guaranteed!
Ok you're making a good point, what do I need to bring? 
Nothing. We'll provide all the equipment, motivation, and accountability you'll need. Just bring a water bottle (we have refills) and a sense of adventure! Oh, and make sure NOT to come on an empty stomach, we don't want you to get light headed during our energizing workouts!
Secure Your Space Today
Only $77 to start - For A LIMITED TIME!
then 2 EZ payments of $77.00 over the six weeks
Starts On Monday, January 14th
Fit Body Fitness
7923 Blue Ash Road
Cincinnati, OH  45236
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